Veganism might confuse some as people who do follow that life refuses to eat anything and everything associated with animals. Those who strictly follow this type of lifestyle adhere to even stricter rules than others. But do not fear, as we are here to give you all the information you need to know why vegans do not eat things like eggs, honey, etc.
Goal of Veganism
The main goal of veganism is to promote a lifestyle that minimizes harm to animals and the environment. Vegans choose to abstain from animal products, not just in their diet but in various aspects of their lives as well. This is to encourage compassion and sustainability in nature and everything else that lives here.
The aim is simple, to contribute to a world where animals are treated with respect, and the ecological footprint is lighter. This way, we can design a more harmonious balance between humans, animals, and the planet.
Health Benefits of Veganism
Much research supports the idea that shifting towards a plant-based diet and reducing reliance on animal-based foods can enhance overall health. They point towards a lower risk of chronic diseases like heart disease, diabetes, kidney issues, and various types of cancers.
For instance, a comprehensive study involving 15,000 vegans unveiled some pretty impressive health perks. Vegans in the study, tended to boast healthier body weights, more favourable cholesterol levels, and better blood sugar control when compared to their omnivorous counterparts. In addition to these positive outcomes, the study indicated that vegans had a 15% lower risk of developing cancer.
This suggests that adopting a vegan lifestyle might not just be a trend; it could be a path towards a healthier and more resilient body. The abundance of plant-based foods, rich in essential nutrients and antioxidants, plays a pivotal role in fortifying our bodies against many health issues. So, it turns out that going green on your plate could be a pretty smart move for your well-being!
Things That Vegans Do Not Eat
Eggs
When it comes to breakfast favourites, eggs often take centre stage. However, for vegans, these protein-packed orbs are a pass. The decision isn’t about the taste but centres on the conditions in the egg industry.
Vegans advocate for the well-being of chickens, avoiding eggs to steer clear of supporting less-than-happy circumstances for the poor chickens.
Honey
While bears might love honey, vegans give it a miss. Why? It’s all about respecting the hard work of our buzzing buddies, the bees.
Vegans do not indulge in honey to ensure the pollinators get to enjoy the sweet rewards of their labour. It’s a stand against interfering with the intricate process of honey-making and supporting the bee community.
Dairy
Vegans bid farewell to dairy products like cheese and milk derived from animals, and instead, they opt for plant-based options. The reason? It’s about treating cows, goats, and other dairy-producing animals with kindness. By choosing plant-based alternatives, vegans contribute to a more empathetic approach to animal welfare.
Ingredients
Beyond specific foods, vegans are vigilant about scrutinizing ingredient lists as well. Some additives and processing agents derived from animal sources might sneak their way into various products, which is unacceptable in veganism.
Gelatin, for example, is a common culprit made from animal collagen. Vegans avoid such additives, assuring their choices align with their ethical stance.
Certain Colorings and Coatings
Believe it or not, some colourings and coatings in the food industry come from insects or various other animal sources. Red dye, for instance, might come from crushed bugs. Those who follow veganism pay close attention to these details, making sure their food choices don’t inadvertently include animal-derived elements.
Yes, we know following veganism can be a hard thing to do, but we should also keep in mind how they are trying their best to do something to make the world a better place. So, even if we can not follow their lead, at least we can gather more knowledge about them and be respectful.
FAQ
What do vegans eat instead of eggs?
- Aquafaba.
- Ground flax seeds.
- Apple puree.
- Yoghurt (regular or dairy-free)
- Mashed banana.
- Silken tofu.
- Chia seeds.
- Coconut oil.
Is Chocolate not vegan?
Although dark chocolate is generally suitable for a vegan diet, milk and white chocolate are excluded. Milk chocolate, as you can already tell, contains dairy and is not considered vegan. Unless that milk is crafted using a nondairy alternative such as oat milk, or almond milk. Similarly, white chocolate, commonly incorporates dairy ingredients, making it non-vegan.
How many bananas equal one egg?
If you are using the bananas for cakes and pancakes then one mashed banana is enough to replace one egg.
